Use this video to discover how your lower back muscles work together to keep your spine strong and stable. Learn about the hidden teamwork between the core, glutes, and spinal muscles that prevent injury and support everyday movements. Whether you're dealing with lower back pain or want to improve your posture, understanding this muscular coordination is key. #lowerbackpain #corestability #backpainrelief #spinestrength #lowbackexercises #posturecorrection | Spine-health
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DEEP SPINAL MUSCLE LINKS- the spine is LINKED from skull to sacrum with a continuity of deep layer muscles. These muscles, the Transversospinalis groups, have a major role in maintaining spinal stability and when they are weak or dysfunctional, correlate with back pain. In the low back, we can see from this model how these muscles function to contract and maintain our spinal curvatures and reduce harmful shear forces on our joints and discs. Very often these deep muscles are weak, even atrophied
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