A straightforward and effective upper body workout on the INSPIRE FT1 by Sohee Fit !  Shop at Fitness Concept Stores near you!  #FitnessConceptmy #FitnessBeginsatHome #HomeGym #HomeFitness #INSPIRE | Fitness Concept | Facebook
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A straightforward and effective upper body workout on the INSPIR…
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is …
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Back in 2019, we met at a fitness conference where we were both speaking. At the end of that year, we started dating and then traveled around the world in order to be together in light of opposing visa restrictions. After staying in 40 different hotels and Airbnbs from nearly two years of travel, we bought a house together in late 2021. Got married (eloped) in early 2022. Ben proposed in late 2022. And then finally, we had the wedding celebration we wanted, surrounded by our friends and family.
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One of my biggest pet peeves in the fitness industry is when coaches tell their clients to “just try harder”. That doesn’t actually help anyone, and oftentimes, the issue is not that they’re not trying hard enough, but rather they don’t have the right tools to succeed. Empower your clients with specific, realistic, and doable strategies. | Sohee Fit
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There are some health and fitness professionals/educators who believe that “everyone” understands energy balance and flexible dieting so they’re not topics we really need to discuss anymore. ⁣ ⁣ I have always disagreed. ⁣ ⁣ Collectively, the evidence-based crowd reaches an alarmingly small percentage of the general population. The vast, vast majority of people are still very much confused and misinformed. ⁣ ⁣ IMO, there’s never going to be a time when clearing up nutrition myths is going to beco
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195K views · 4.1K reactions | as we’re gearing up for the new year, please remember that your fitness goals are yours and yours alone, and your trainer should listen to what YOU want to accomplish rather than pushing their desires onto you (also playing the role of this particular trainer was really uncomfortable for me as it goes against everything I believe 﫣) | Sohee Fit | Facebook
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