Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
0:44
YouTubeJot Tv
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
Sleep is the ultimate health hack! 😴💤 In this video, we'll explore the incredible benefits of sleep on your physical and mental health. From improving memory and cognitive function to boosting your immune system and reducing stress, discover how getting enough sleep can transform your life. Get ready to prioritize your sleep and wake up ...
45.9K views2 weeks ago
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#sleep
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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