Effects of Interrupted Sleep in a Baby
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signs your sleep has been taken over by your brain’s primal panic button 👇🏼 when your body stays stuck in its stress response, it’s like your brain has hit a panic button that won’t turn off 🥹 this panic response might be due to lingering stress or past traumas that haven’t been fully processed 😮‍💨 you might notice you’re also experiencing: ✨ night sweats ✨ waking up tired even after a full night’s sleep ✨ experiencing restless or interrupted sleep ✨ feeling a sense of anxiety or dread at b
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