5 Standing Core Exercises for Seniors | SilverSneakers
11:48
YouTubeSilverSneakers
5 Standing Core Exercises for Seniors | SilverSneakers
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do ...
146.5K viewsMar 9, 2021
Silversneakers Yoga
10-Minute Seated Yoga | SilverSneakers
10:32
10-Minute Seated Yoga | SilverSneakers
YouTubeSilverSneakers
49.2K viewsOct 1, 2024
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
2.4M viewsOct 24, 2017
5 Yoga Moves for Strength & Flexibility | SilverSneakers
9:19
5 Yoga Moves for Strength & Flexibility | SilverSneakers
YouTubeSilverSneakers
19.5K views8 months ago
Top videos
Silver Sneakers Seniors Weights Workout
24:28
Silver Sneakers Seniors Weights Workout
YouTubeJen Murphy Fitness
93.4K viewsApr 12, 2020
Improve your coordination with these 5 exercises. | SilverSneakers
1:31
Improve your coordination with these 5 exercises. | SilverSneakers
FacebookSilverSneakers
469.8K viewsFeb 9, 2018
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
3:21
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
FacebookSilverSneakers
736.1K views2 weeks ago
Silversneakers Strength
573K views · 3.3K reactions | When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers | Facebook
3:25
573K views · 3.3K reactions | When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers | Facebook
FacebookSilverSneakers
573.9K views3 weeks ago
30-Minute Strength Follow-Along Workout - SilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
silversneakers.com
Jun 18, 2019
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
FacebookSilverSneakers
361.6K viewsSep 30, 2020
Silver Sneakers Seniors Weights Workout
24:28
Silver Sneakers Seniors Weights Workout
93.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
Improve your coordination with these 5 exercises. | SilverSneakers
1:31
Improve your coordination with these 5 exercises. | SilverSneakers
469.8K viewsFeb 9, 2018
FacebookSilverSneakers
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
3:21
736K views · 3.5K reactions | Try these 7 standing exercises to stre…
736.1K views2 weeks ago
FacebookSilverSneakers
157K views · 1.3K reactions | Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers | Facebook
3:35
157K views · 1.3K reactions | Move through your day confidently and …
157.1K views3 weeks ago
FacebookSilverSneakers
Hip Exercises for Seniors | SilverSneakers
12:29
Hip Exercises for Seniors | SilverSneakers
174.6K viewsJun 30, 2022
YouTubeSilverSneakers
20 Minute Dance Workout for Seniors | SilverSneakers
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
2.5M viewsSep 2, 2021
YouTubeSilverSneakers
Fat Burning Cardio Circuit for Seniors | SilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
201.9K viewsMar 21, 2021
YouTubeSilverSneakers
1:32
Stay active and independent with these 8 exercises. | SilverSneakers
406.4K viewsFeb 26, 2018
FacebookSilverSneakers
20:16
In-Home Silver Sneakers Class!
390.6K viewsMar 30, 2020
YouTubeMetro Physical Therapy
17:01
15-Minute Cardio Mix For Seniors
185.8K viewsSep 20, 2022
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
164.9K viewsApr 4, 2020
YouTubeBulldog Gym
14:55
Starting a Fitness Routine Over 65 | SilverSneakers
12.8K views10 months ago
YouTubeSilverSneakers
29:18
30-Minute SilverSneakers Classic Routine with Lisa
6.9K viewsFeb 10, 2022
YouTubeOshkosh YMCA
18:22
In-Home Metro Active / Silver Sneakers - Motown Hits
1.9M viewsNov 13, 2020
YouTubeMetro Physical Therapy
29:57
Silver Sneakers 30 min workout
53.8K viewsMar 18, 2020
YouTubeLauralyn Kofford
42:20
Silver Sneakers 42 min home workout
131.8K viewsMar 18, 2020
YouTubeLauralyn Kofford
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
353.9K viewsJul 14, 2021
YouTubeSilverSneakers
7:10
5 Exercises for Stronger Bones | SilverSneakers
7.7K views1 month ago
YouTubeSilverSneakers
4:37
Exercises for Seniors with Knee Pain
373.7K viewsJun 19, 2020
YouTubeSilverSneakers
14:43
Exercise For Seniors With Osteoporosis
165.7K viewsSep 15, 2022
YouTubeSilverSneakers
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
5:26
5 Exercises for a Strong Core | SilverSneakers
131.6K viewsSep 19, 2023
YouTubeSilverSneakers
22:09
In-Home Metro Active/ Silver Sneakers Class- 80s Hits Edition
534.9K viewsOct 16, 2020
YouTubeMetro Physical Therapy
26:50
Silver Sneakers Workout with Jen Murphy Fitness
21.2K viewsMar 20, 2020
YouTubeJen Murphy Fitness
7:47
8-Minute Low Impact Dance Workout for Seniors
219.9K viewsFeb 19, 2021
YouTubeSilverSneakers
37:16
Silver Sneakers Chair Yoga
11.4K viewsMar 19, 2020
YouTubeMiami County YMCA
10:52
5 Exercises to Improve Your Balance | SilverSneakers
143.4K viewsNov 20, 2020
YouTubeSilverSneakers
7:03
5 Exercises to Protect Your Hips | SilverSneakers
7.4K views4 months ago
YouTubeSilverSneakers
See more videos
Static thumbnail place holder