What Could Cause Shoulder Blade Pain?
What Could Cause Shoulder Blade Pain?
4 months ago
verywellhealth.com
Strong shoulders aren’t built by just pressing more weight. They’re built by owning your shoulder blade. These are a few exercises I commonly use with athletes to build: • shoulder blade control • stability through range • strength overhead When the scapula and rotator cuff work together, your shoulder can tolerate heavier lifting, harder training, and fewer setbacks. Rehab that translates to lifting and sport. 💪🏽 Follow for more tips on building resilient, high-performing shoulders.
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