10K views · 540 reactions | Do you want to see how to do good...
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Shoulder Rotations: Everything You Need to Know About This Exercise
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everydayhealth.com
If you have shoulder pain or instability, here's 3 exercises for you. 1. Sidelying external rotation 2. Sidelying shoulder flexion 3. Sidelying horizontal abduction Shoot for 2-3 sets of 8 reps of each exercise #shoulder pain #physicaltherapy | Leverage Physical Therapy
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If you have shoulder pain or instability, here's 3 exercises for y…
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Shoulder feeling stiff? 樂 Try these 4 mobility exercises to keep your...
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Shoulder Lateral Rotation Check
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ResilienC Physical Therapy & Performance on Instagram: "If you’re dealing with some shoulder pain, try this 3-exercise circuit focused on building strength and mobility of the shoulder complex💪 3 Exercises: 1) Side-lying external rotation 2) Side-lying horizontal abduction 3) Side-lying shoulder flexion Hitting some different planes of motion challenging different aspects of the shoulder leading to more strength and mobility🔥 Give it a go & let me know what ya think! Dealing with nagging shoul
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ResilienC Physical Therapy & Performance on Instagram: "If you…
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