sethforcee (@sethforcee)’s videos with original sound - polina
0:13
sethforcee (@sethforcee)’s videos with original sound - polina
877 views9 months ago
TikToksethforcee
Struggling to build your chest? Next time you hit chest flyes, mix things up to target different areas of your chest. 👉🏻 High-Low: Great for hitting your lower chest. Add in decline bench press or dips for even more focus. 👉🏻Low-High: Perfect for emphasizing your upper chest. Incline press is another solid option. 👉🏻Mid Fly: Keep the motion in line with your chest to target the entire chest evenly. Flat bench or DB press works here, too. | Seth Wickstrom
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