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Come and join us for a knee friendly seated movement that will help activate your core and leg muscles. If it's too fast slow it down. You can do each exercise for 20 seconds, take a little rest and repeat as many times as you like. Any questions please ask #inspire #motivationtomove #happymindhappybody #seatedexercise #chairexercise #ferlgood #healthylifestyle #movementismedicine | Active Rainbow with Sophie
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🪑 No standing? No problem! These 7 simple seated upper body exercises are perfect for boosting strength, improving posture, and staying active — right from your chair! 💪✨ https://goto.healingthroughmovement.com/f30406 #SeatedWorkout #UpperBodyStrength #StayActive | Healing Through Movement
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Pump up the Jam! Come and join me for today’s seated movement, helping to get your body moving and inspiring you with lots of different moves to try 💜 if it wobbles, let it wobble 🤗 if you fancy any full videos and workouts come and join our membership https://www.withme.so/ActiveRainbow. #inspire #motivateyourself #feelgood #motivation #motivationtomove #exercisemotivation #healthyliving #healthconditions | Active Rainbow with Sophie
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