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AAROM knee flexion in long sit Start in a seated position with your legs straight out in front of you. Place a belt around the end of your affected foot. Slide your heel in towards your buttocks as far as you can, keeping your knee pointing directly upwards. Use the belt to assist with the movement. Hold as directed and then slowly return to the start position and repeat. The benefits of this precise movement stem from the combination of the long sit position and the Active-Assisted technique Pr
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AAROM knee flexion in long sit Start in a seated position with your leg…
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