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2:08
YouTube
Stick Mobility
Seated Hip Flexor Stretch - Stick Mobility Chair Exercises
This seated drill helps you stretch out and open up your hip flexors. This is also a great drill for anyone who sits for long periods of time. Once set up in position with one glute on the chair and the top of your foot on the floor, drive the sticks into the ground to engage your grip, core, and lats. You’ll then push the top of your foot ...
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