How to perform squats (in short): \t•\tStand shoulder-width apart \t•\tKeep chest up & core tight \t•\tPush hips back first, then bend knees \t•\tGo down until thighs are parallel to floor \t•\tKeep knees in line with toes \t•\tDrive through heels to stand up \t•\tSqueeze glutes at the top #samtrainer
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A fun little look back at my very first shoulder mount ever in @fat_honkey class 🩵 the first video is from April of 2023. I had been working on shouldermounts for months. They were so hard!! But now…hah now they are my favorite entry onto the pole. It’s basically mandatory that they go into every competition piece I ever do forever. Facts. Progress and growth takes time. And I love looking back at these old videos to see where I grew from. Like a lil baby plant growing up and getting big and st
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