254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
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YouTubeJustin Sunseri
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and ...
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