🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still be done without squats. I’ve been actually avoiding squats recently due to my lower back not agreeing well with the movement. Here’s a beast workout if you’re ready for it: 1️⃣Leg Extension: 15-20 reps 2️⃣Backward DB Lunge: 10-12 reps 3️⃣DB Bulgarian Split Squat: 12-15 reps 4️⃣DB Walking Lunge: 40 steps 5️⃣Leg Extension Hip Thrust: 12-15 reps ✳️Total sets of each exercise: 4 ✳️Rest between sets: 90-sec. Focus on the quality of each re
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🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still …
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🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still be done without squats. I’ve been actually avoiding squats recently due to my lower back not agreeing well with the movement. Here’s a beast workout if you’re ready for it: 1️⃣Leg Extension: 15-20 reps 2️⃣Backward DB Lunge: 10-12 reps 3️⃣DB Bulgarian Split Squat: 12-15 reps 4️⃣DB Walking Lunge: 40 steps 5️⃣Leg Extension Hip Thrust: 12-15 reps ✳️Total sets of each exercise: 4 ✳️Rest between sets: 90-sec. Focus on the quality of each re
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🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still …
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dumbbells. Keep training smart everyone! 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dum…
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🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still be done without squats. I’ve been actually avoiding squats recently due to my lower back not agreeing well with the movement. Here’s a beast workout if you’re ready for it: 1️⃣Leg Extension: 15-20 reps 2️⃣Backward DB Lunge: 10-12 reps 3️⃣DB Bulgarian Split Squat: 12-15 reps 4️⃣DB Walking Lunge: 40 steps 5️⃣Leg Extension Hip Thrust: 12-15 reps ✳️Total sets of each exercise: 4 ✳️Rest between sets: 90-sec. Focus on the quality of each re
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🔥LEG WORKOUT WITHOUT SQUATS An awesome leg workout can still …
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dumbbells. Keep training smart everyone! 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dum…
139.9K viewsSep 21, 2020
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dumbbells. Keep training smart everyone! 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After
1:04
🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dum…
191.1K viewsNov 10, 2020
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dumbbells. Keep training smart everyone! 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After
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