Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
16.9K viewsFeb 5, 2017
YouTubeMyPhysioRehab
🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL can often be causing you pain and sometimes it needs a bit of love. Try this stretch to relieve some tension in the lower back! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise #FacebookReelsCont
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🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for m…
775.8K viewsDec 16, 2022
FacebookNikki Thomas
“One of my favourite QL stretches: the supine side-body opener. Simple. Effective. Feels so good on the low back.” . “Final day for early-bird access! Level up your toolkit with a deeper understanding of the QL—its patterns, compensations, and impactful release movement approaches. Perfect for treating recurring low-back presentations. . Join us in Miami on Saturday the 24th, 1–5pm, for a live QL workshop designed for therapists. Four hours of hands-on techniques, movement applications, and clin
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“One of my favourite QL stretches: the supine side-body opener. Sim…
32.3K views5 months ago
FacebookPain Posture Performance
A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
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A lot of people with QL pain or low back tension near their spine end …
101.1K views3 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Supine QL Stretch
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