🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
0:31
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotat…
57.2K views3 months ago
FacebookMuscle & Motion
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
0:40
Protraction and retraction of the scapula are movements that occu…
18.7K views8 months ago
FacebookBradley Blair Osteopath
Scapula
9:57
Scapula
535.8K viewsMay 7, 2021
YouTubeThe Noted Anatomist
Neutral Shoulder Position
11:18
Neutral Shoulder Position
13.9K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
144.8K viewsMar 31, 2014
YouTubeRehab My Patient
Scapular/Shoulder Mobility Drills
5:28
Scapular/Shoulder Mobility Drills
86.6K viewsDec 5, 2014
YouTubeCatalyst Athletics
Scapula Mobilization Routine
1:45
Scapula Mobilization Routine
572.8K viewsJul 29, 2009
YouTubeIdo Portal
13:52
Scapular Movements & Their Importance EXPLAINED
11.7K viewsOct 18, 2020
YouTubeCatalyst University
9:29
Scap Y and Lateral Scapula Projections
60.1K viewsJul 12, 2020
YouTubeLicensed to Shoot
4:47
Dislocating Knee Cap Surgery - MPFL Reconstruction
83.1K viewsSep 15, 2015
YouTubeVail Knee
6:39
11 Scapular Stabilization Exercises
18.6K viewsJul 6, 2020
YouTubeSET FOR SET
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
381.7K viewsApr 1, 2018
YouTubeTom Merrick
2:26
SCAPULA - SIDE DETERMINATION & ANATOMICAL POSITION
303.7K viewsJul 27, 2014
YouTubeDr Viren Kariya
6:01
Scapular Winging Causes and Treatment
274.3K viewsDec 18, 2016
YouTubeNeurophysiology
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
233.4K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
700.4K viewsApr 26, 2011
YouTubeMuscle & Motion
17:05
Scapula Protraction, Retraction, Rotation
167.5K viewsDec 24, 2013
YouTubeSvitlana Malysheva
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
7:12
Movements of the Scapula
360.1K viewsJun 1, 2014
YouTubeMentathlete
1:37
Shoulder External Rotation (With Cable)
284.2K viewsAug 20, 2020
YouTubeMuscle & Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
65.9K viewsSep 11, 2019
YouTubePhysiotutors
0:25
Shoulder (Scapula) Retraction with Band
36.9K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
14:09
Shoulder Palpation | Clinical Physio Premium
87.8K viewsNov 18, 2018
YouTubeClinical Physio
4:46
Scapulothoracic joint: Structure and actions
185.7K viewsMar 20, 2015
YouTubeThe Noted Anatomist
1:26
External rotation passive range of motion (PROM)
3.9K viewsOct 31, 2019
YouTubeLenny Macrina
11:01
Osteology of the scapula
20.5K viewsDec 7, 2015
YouTubeHuman Anatomy Education
10:15
Scapulothoracic joint: Muscles and nerves
186.5K viewsMar 20, 2015
YouTubeThe Noted Anatomist
1:00
Prone scapular retraction (Strength and mobility)
21.5K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstrati…
10.4K viewsFeb 28, 2020
YouTubeThe Barefoot Sprinter
6:52
Clavicle and Scapula - Shoulder Girdle - Anatomy Tutorial
365.8K viewsJan 31, 2016
YouTubeAnatomyZone
See more videos
Static thumbnail place holder