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Guided Meditation (20 min) - Progressive Muscle Relaxation
Free Mp3 download here: https://www.yogabody.com/stress-sleep-nervous-system-youtube If you’re struggling with stress and anxiety and you’re looking for an effective guided relaxation practice, this video is for you. Yoga teachers often use various forms of guided relaxation at the end of classes, but it’s not just a yoga thing. Many ...
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