Most runners skip the warm-up… and wonder why their first few miles feel awful. Try this: ✅ Clear your nose ✅ Do 60 seconds of pogo jumps ✅ Turn on your body’s “go mode” Feet, calves, brain…activated. Start your run feeling sharp. Do you even pogo?👇 #runnertips #doUevenpogo | Justinthefitcoach
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Most runners skip the warm-up… and wonder why their first few mil…
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Pogo jumps are the easiest way to get into any type of jumping or plyometrics in your training, they can be scaled to any level (you can hold onto something to help the impact and you feel more stable) plus they've been shown to increase running economy and are a great way to warm up! #plyometrics #pogo #runningcommunity #jumps #jumping l #people #athlete #movement #youth #RIR #how #strength #strong #exercisephysiology #nutritionist #athletic #consistency #rehab #training #muscle #rehab #sprint
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