3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]
17:38
YouTubeEl Paso Manual Physical Therapy
3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]
Knee cap pain, also known as patellofemoral pain syndrome, can be the start of knee arthritis and long-term knee cartilage damage. It’s very important to address it early so that there is minimal long-term damage. This video shows you 3 at home treatments you must start doing if you have pain in your kneecap. Watch to the end to see 2 things ...
58.5K viewsJul 13, 2021
Patellofemoral pain syndrome Causes
In this informative video, Dr. Mokshi Koul, Consultant – Physiotherapy at Manipal Hospital, Kharadi, explains Runner’s Knee (Patellofemoral Pain Syndrome)—a common condition that causes pain around or behind the kneecap, particularly during running, stair climbing, or prolonged physical activity. Often resulting from repetitive stress, muscle imbalance, or improper movement patterns, this condition can affect performance and daily comfort. Early evaluation and a personalised physiotherapy progra
1:55
In this informative video, Dr. Mokshi Koul, Consultant – Physiotherapy at Manipal Hospital, Kharadi, explains Runner’s Knee (Patellofemoral Pain Syndrome)—a common condition that causes pain around or behind the kneecap, particularly during running, stair climbing, or prolonged physical activity. Often resulting from repetitive stress, muscle imbalance, or improper movement patterns, this condition can affect performance and daily comfort. Early evaluation and a personalised physiotherapy progra
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Runner’s knee (patellofemoral pain syndrome, PFPS) is one of the most common sources of knee pain, typically felt in the front of the knee around the kneecap. While the patellofemoral joint is designed to handle high levels of force, pain develops when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — reducing or modifying activities that aggravate symptoms to give the knee time to recover. During this phase, the focus shifts
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