Pelvic Stability Meets Rapid Brain Activation (Diadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats free. Hands on your quad. Now the magic: rapid alternating hand movements as fast and clean as you can. This is called Diadochokinesia (word of the year!?)… turned into a movement snack. 1️⃣ Pelvic Stability The single-leg quarter squat recruits the deep stabilisers: glute med & min, obturator internus/externus, gemelli, quadrat
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FacebookCuan Wayne Coetzee
Pelvic Stability Meets Rapid Brain Activation (Diadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats
Cuan Wayne Coetzee. Depeche Mode · Just Can't Get Enough. Pelvic Stability Meets Rapid Brain Activation (Diadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats free. Hands on your quad. Now the magic: rapid alternating hand movements as fast and clean as you can. This is ...
694.1K views3 months ago
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Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo
Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo
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