No one wants to have a panic *or* an anxiety attack, but it's helpful to know which one you're having. Here's a quick breakdown to help you tell the difference. Want more video content? Follow us on TikTok: www.tiktok.com/@hers | Hers

What’s the difference between an anxiety attack and a panic attack? An anxiety attack usually builds up gradually and consists of symptoms like: • Persistent worry or racing thoughts • Muscle tension or restlessness • Difficulty concentrating or sleeping • Feeling of being on edge A panic attack is sudden, extremely intense, and has symptoms like: • Rapid, pounding heartbeat • Feeling of choking or smothering • Sweating or trembling • Fear of losing control or going crazy • Chest pain or tightne