The Secret to a Flat Pancake! Once you understand how to move your hips in a pancake, everything becomes much easier. If you fold forward while staying in posterior pelvic tilt, your glutes stay on the floor, your hips are blocked, and going deeper is almost impossible. The key is switching into anterior pelvic tilt. When this happens, your glutes lift off the floor, you sit on your hip bones, and suddenly your trunk can move forward and down with much more freedom. This hip position is what act
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The Slap and Fold Kneading Technique | The Perfect Loaf
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Want a flat Pancake? Make pasta 🍝😂 One of my favorite strategies to unlock a deep pancake is something I call “The Pasta Maker.” Here’s how it works: Set your legs in a pancake position (roughly 90–120°). Place yoga blocks and a rolling object (like a foam roller) in front of you. As you fold, roll forward, aiming to bring your lower abdomen toward the blocks first. Most people make this mistake in pancake: they try to drop straight down. Instead, you must reach forward and down at the same ti
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FacebookThe Flexibility Guy
Do you want to unlock your pancake fold? You’ve been trying for so long, but you can’t seem to get your hips into the right position. First things first, have you got enough hamstring mobility? If you can’t touch your toes, I’d recommend starting here first before you tackle this (check my other straddle videos on my page). The straddle can sometimes take up to 12-18 months to achieve, so don’t be disheartened by the journey… keep at it! The cable pancake fold is a great way to lengthen BUT stre
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