Here's one way to go all in on a Monday. Wyatt Krueger shows you how with the 4-move total-body dumbbell complex challenge. Get all 10 challenges here: http://bit.ly/2geobfv Complete the following exercises as a circuit. Rest 30s between sets. Increase the weight with each set. Complete 3 total sets. 10 Dumbbell Squats 10 Dumbbell Squat Cleans 10 Dumbbell Thrusters 10 Dumbbell Shoulder Presses | humanfitproject
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