GRINDON on Instagram: "💩 IS YOUR POOP NORMAL? DON’T IGNORE THE SIGNS! 💩 Your poop can reveal a lot about your health! This chart breaks down the 7 types of stool, from constipation to diarrhoea. 👇 🍫 Type 1 & 2 – Hard lumps or lumpy sausage = constipation. You likely need more fiber, water, and movement. 🍫 Type 3 & 4 – Sausage-shaped (with cracks or smooth) = healthy and normal. Your gut is happy! 🍫 Type 5, 6 & 7 – Soft blobs to watery = diarrhoea. Could be due to stress, infection, or poor