A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health
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A new week means it's time for a brand new workout! This week ou…
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Heard a lot about HIIT training but not sure if it's right for you? Our expert explains more about it. | Nuffield Health
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Heard a lot about HIIT training but not sure if it's right for you? Our e…
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Now available on Nuffield Health 24/7 - brand new HIIT and Pump! classes with Natalie, a master trainer new to the Nuffeld Health 24/7 team! With and without equipment options, so you can complete the classes at a time and place that suits you Members get access to #NH247 for FREE as part of their membership, so, subscribe today! And don’t forget, when they’re available, you can workout from the studios in our Fitness and Wellbeing centres with #NH247, just bring your phone or tablet and we’ll p
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Now available on Nuffield Health 24/7 - brand new HIIT and Pump! c…
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2.4K views · 16 shares | Want to introduce weights into your workouts? Give the Hip Thrust a try to build strength in your bum, thighs and core. | Nuffield Health | Facebook
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5.5K views · 28 reactions | In the last of our series following Melissa and Riz, we share a taster of the sessions on our free COVID rehabilitation programme. We’re recruiting for the programme now, so to find out more about it and apply visit https://bddy.me/32McMfL. | Nuffield Health | Facebook
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4.5K views · 16 reactions | Got a ski trip coming up? Give this workout a try to help you get ready for the slopes. #WorkoutWednesday | Nuffield Health | Facebook
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We know that being new to the gym can be a daunting experience, no matter what your age or fitness level is. Our Personal Trainers share their experiences and top tips to help put your mind at rest. | Nuffield Health
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