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I really be in my own world We do sprints every week in my reload programs 🀝 tap in - link in bio #sprints #trainlikeanathlete #athlete #plyometrics #sprinting
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The Greatest Way to Improve Sprinting Mechanics! ⚑️⚽️ High-knee drive exercises can help you: πŸ”₯ Improve sprint coordination and running mechanics. ⚑ Develop explosive knee drive and faster leg recovery. πŸš€ Improve rhythm and technique for acceleration and top speed. 2–3 sets × 10–15 reps per leg. Focus on quality and control! πŸ‘‡πŸΎπŸ‘‡πŸΎ πŸ’¬ DM me the biggest thing holding you back from becoming faster and more explosive on the pitch. I'll help you figure out what to work on to take your performanc
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Training splits but they get better (for muscle growth). I’m speaking strictly from my experience of running these programs, at the end of the day all of them will work to some degree, and it comes down to preferences. Me personally, if I was training 4 days a week I would do UL, 5 days I would go for PPLxUL #musclegain #musclegrowth #natty #gains #hypertrophy
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