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Life Kit's Guide to Better Sleep
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Fall asleep faster and sleep better - Every Mind Matters
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www.nhs.uk
3 reasons it's important to go to bed together (when & if possible). ➡️ 1. More opportunity for physical intimacy. It's so important to prioritize this time together to build connection and closeness. ➡️ 2. Avoid temptations for things done alone at night. Watching explicit material or chatting with people that might disrupt your relationship are common late night activities. Protect your marriage by going to bed together routinely. ➡️ 3. Builds emotional connection. Talk together while you get
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