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It is very important to stay low intensity in majority of your training to build endurance and efficiency. I been doing all of my low intensity run with guide of aerobic heart rate for more than 1 year now, kept me consistent, and achieved some goals. In the beginning, my heart rate training wasn't easy, been through some frustration of number spiking with just slow jog for a while, multiple of walk in a session, but with patience and repetition, it did get better. Now I learnt to notice how I f
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Yeah, running is great, but sitting in a hot tub is even better right? 🫧 Rick's every day escape might contain minimal running, but that's the best bit - how you use your 15 minutes to escape is up to you. So if you want to jog to the end of the road and back before jumping into a hot tub, there's zero judgement here... Hear more about Rick's version of the Everyday Escape over in our latest mini-episode of the pod, brought to you by ASICS. P.S Anyone else got a Hot Tub in their back garden? #E
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🏃‍♂️ Want to Run Faster? Start Running Slower! It might sound counterintuitive, but slow runs are one of the best ways to improve your speed and endurance. Here’s why: ✅ They’re easier on your body, helping you avoid injuries and burnout. ✅ They build fitness over time by improving your body’s ability to use energy and deliver oxygen to your muscles. ✅ They make you stronger and more efficient, setting the foundation for faster running. Stick with it, trust the process, and you’ll be amazed at
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