You messed around and hung from a bar for a few minutes a day… and suddenly: 💥 Shoulders felt less jammed up 💥 Lets felt less tight 💥 Grip got stronger 💥 Low back stopped barking as much 💥 Posture fixed itself without you trying to “stand taller” Wild how something so simple can make such a big difference!! Don’t overthink it - break it up, 20 seconds here and there. Just hang!! #Mobility #Crossfit #Weightlifting #shoulderpain | Primal Mobility
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My shoulders, particularly the right, aren’t very flexible, and years of throwing javelin on one arm have left it a little messed up. Warming up before upper body day is a must for me, and the bar exercises (which can also be done with a band) are essential. You can also just do these to get them nice n loose! 🧠 Why Shoulder Mobility Matters: The shoulder is one of the most mobile yet unstable joints in the body. Good mobility helps reduce injuries, improve posture (which in turn, enhances stre
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