Let’s get down to business! Football is a game that calls for not only agility and skill but strong lower-body muscles. Increasing your strength in these areas will enhance every part of the sport, from making tackles harder to outrunning opponents quickly.  IG: plexathlete  IG: brandonslimwilliams #FITLIGHT #FITLIGHTTraining #SeeTheLight #Reaction #Sprinting #NFL #Football #AthleticPerformance #ReactionLights | Fitlight Training | Facebook
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