7.5K views · 66 reactions | "I've always been a big weight room guy. It's joyful for me, I'm in the weight room and trying to be competitive with other guys and push other guys." Jaylin Noel led all receivers in bench press reps at the NFL combine and details his weight lifting background with Amon-Ra and EQ  | St. Brown Podcast | Facebook
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this video is specific towards an adavanced client who has worked with me for several months now this client also has significant lifting experience before signing on with me, therefore this video does not go into specifics on the basics generally, clients who are newer to lifting I will go into much more detail on the principles and understandings of how or why I do something to help build that foundation
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Coming from a powerlifting background, I was already a poor mover. Years of chasing numbers on the bar and making bad training choices completely killed my ability to turn. When I stepped into combat sports, that weakness was painfully obvious. #strengthandconditioning #combatsports #hipmobility #boxing #grappling #mma #freestylewrestling #groinpain | PSC Coaching
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