What Is Chi Running?
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marathonhandbook.com
Lift Qi Up：press and down vs 6 directions #zhinengqigong #taichi #taoteching #qigongtaichi #qigong
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Lift Qi Up：press and down vs 6 directions #zhinengqigong #taichi …
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Heather Bourne on Instagram: "Practising the Lift Qi Up Pour Qi Down method is like the breathing of the universe itself; as the ancient sages described it, "the Heaven and Earth as one bellows." Just as a bellows draws in air to feed a fire, the practitioner uses the "opening" and "closing" of their mind to draw in the infinite energy of the cosmos, stoking the flame of their own vital life force. The practice unfolds through a series of sequences that act as a rhythmic exchange with the univer
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Heather Bourne on Instagram: "Practising the Lift Qi Up Pour Qi …
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