Fierce self-compassion is energizing. It’s the yang energy that motivates us, helps us meet our needs, and empowers us to do what makes us happy and fulfilled. ㅤ Just saying "fierce self-compassion" has an effect on your body as you sit upright and feel energized. Working with the body is a great way to activate fierce self-compassion. ㅤ ✨ Want to dive deeper? Join me for the Fierce Self-Compassion Workshop on Saturday, Sept 13th. Register: https://vist.ly/4555m ㅤ #SelfCompassion #FierceCompassi
Fierce self-compassion is energizing. It’s the yang energy th…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
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mckinsey.com
Tuesday’s with Kristin 📖 Reading Fierce Self Compassion 🔥🐻 This one is from the section on... Holding Ourselves Tenderly The amazing thing about shifting from harsh criticism to kindness is that moment of difficulty—including situations that elicit feelings of shame and inadequacy—become an opportunity to both give and receive love. We can be tender toward ourselves in the face of any experience that comes our way, no matter how challenging. As we learn to become more comfortable with the voi
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Tuesday’s with Kristin 📖 Reading Fierce Self Compassion 🔥🐻 This one …
2.4K viewsMay 18, 2021
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
207K views · 13 reactions | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion | Facebook
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207K views · 13 reactions | Discover the power of self-compassion in a …
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FacebookCenter for Mindful Self-Compassion
How can we build resiliency through self-compassion? How can women harness fierce self-compassion to claim their power and thrive? How can men be tender with themselves when they’ve been conditioned to push away softer feelings? We talked about all these questions and more in our Live conversation with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) who is a psychologist, a pioneer in the field of self-compassion research, and the co-founder of Center for Mindful Self-Compassion. Don't
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