Check out these five common mistakes that I see athletes mistaking when working on Chest To Bar Pull-ups - and exactly what you can do to fix it! Want more free training? Our pull-up guide is in the first comment! 💫 | WODprep
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Check out these five common mistakes that I see athletes mistak…
32.5K viewsDec 13, 2019
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It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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It doesn’t matter whether you are trying to get your first chest-to-ba…
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