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Repost from Kenta Seki: My quick post-workout recovery routine #ad 1️⃣ Around the World: 3-5 each direction 2️⃣ Cossack Internal Rotation: 5-8 each side 3️⃣ Thread the Needle: 5-8 each side 4️⃣ Lunge Quad Stretch: 15-30 secs each side 5️⃣ Today was a longer, more intense leg workout, so in addition to these stretches I make sure to refuel with enough protein to help my legs recover. @CorePower Elite has a whopping 42g of high-quality protein, and tastes amazing 😋 Which of these 5️⃣ do you want
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