Many times a day, you may find yourself temporarily disengaged from what you were doing because your mind is wandering to the past or preoccupied with making assumptions for the future, delaying your work. Your energy is drained, but you're not productive. That frustration grips you, as delays often cost you dearly . They even ruin your relationships. And we continue to cycle through this frustration. If you want to be mindful, adopt five simple methods . The first method is to adjust your postu
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