Including results for 60 year old heavy weight training 3 times a week but how long.
Do you want results only for 60 year old heavey weight tranning 3 times a week but how long?
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Snapback Series has started ✨ Btw my body is natural no surgeries no lasers and no zempy 💉 Okay so I used to be a PERSONAL TRAINER. Gym 7 days a week, not just for clients, for me too. Big booty era, toned, lifting heavy, I knew everything about fitness. Literally my job! Then I went through a toxic relationship and gained 53 lbs 😅 I’m an emotional eater. I lost myself a little. Here’s the wild part: I knew EVERYTHING about the gym and still couldn’t lose it. Started blaming genetics. Maybe it
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Replying to @thecoastalpa Here’s the arm workout I did!! I usually used 5–10 lb dumbbells and did this a couple of times a week leading up to my wedding. **disclaimer: This workout was just one part of what helped transform my arms. I also changed my diet and focused on other habits like getting enough sleep and increasing my daily steps, which I think made a huge difference! Let me know if you want more details about everything I did 🤍 #bodytransformation #armworkout #bridalarms #confidenceboo
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A salon appointment can make you feel good for a day. But these “boring” habits are what make the biggest difference over time. At 52, I don’t try to stop aging. I focus on the simple things that help me feel energized, strong and confident in my own skin: ☀️ 1. Morning light before checking my phone Ten quiet minutes outside helps me start the day feeling awake and grounded. 🧬 2. NMN every morning Consistency matters more to me than complicated routines. The exact NMN I use is linked in my bio
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This is what I call my MINIMUM VIABLE EXERCISE. Something I know I can do EVERY single day. No gym. No equipment. It costs nothing. I can do it almost anywhere. And it takes less than 10 minutes. Some days I’ll lift weights. Some days I’ll run. Some days I’ll train for the Ironman. But whatever happens… I MOVE. These 9 minutes are my baseline. My daily promise to myself. Since making these T’ai Chi/Qi Gong-inspired movements part of my morning, I’ve personally noticed: ✅ My shoulder pain complet
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This killer upper body sequence is intended to be completed twice, with the second set designed to be progressive. If you’re up for the challenge, try increasing your weights by 3-5lbs the second time through. Press play on this new 23Min Kneeling Upper Body Strength class in Week 3 Day 1 of the Build & Balance program out now on the GGStudio app! #ggstudioapp #athomeworkout #workoutmotivation #armworkout #armsworkout
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