Kai Lin on Instagram: "15 FOODS YOU CAN EAT TILL YOU’RE FULL AND STILL LOSE WEIGHT ⬇️ 1. Egg whites – 150 cal per 10 egg whites 2. Greek yogurt 0% – 90 cal per cup 3. Spinach – 7 cal per cup 4. Zucchini – 30 cal per whole zucchini 5. Strawberries – 50 cal per cup 6. Watermelon – 45 cal per cup 7. Chicken breast – 165 cal per 4 oz 8. White fish like cod or tilapia – 100 cal per 4 oz 9. Potatoes boiled – 160 cal per whole potato 10. Cauliflower – 25 cal per cup 11. Cottage cheese low fat – 90 cal

Kai Lin on Instagram: "Yes, I eat dessert every day and still stay lean 👀 Here’s my full day of eating while reverse dieting on 2,400 calories. It’s all about balance showcasing you — high protein, whole foods, and making room for the foods you love 🍩💪 don’t forget to follow @kailin_fit for more fitness content and tips! - - - - #kailin_fit #fitness #diet #relatable #fyp #food"

Eat it up | Sheryn Kailin

Kai Lin on Instagram: "top 5 best feelings… - - - - #gym #kailin_fit #fyp #motivation #relatable #memes #dieting #cutting"