Saad Metwaly on Instagram: "⚡️Learn how to fall safely 🥋 💥 How to Fall Without Getting Injured — Judo Ukemi I’m teaching you the 4 essential breakfalls we use in judo: ✅ Back fall (Ushiro Ukemi) ✅ Forward fall (Mae Ukemi) ✅Side fall (Yoko Ukemi) ✅ Rolling fall (Mae Mawari Ukemi) 💥These are not just for fighters — they’re for everyone. One day, a fall could happen… Train now to protect yourself later #judocoach #learntofall #ukemi #judotraining #dubai #judouae🇦🇪 #judodubai #martialarts #judo
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