How to do the Illinois Agility Test
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How to do the Illinois Agility Test
Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times
Jun 29, 2018
Illinois Agility Test Tutorial
Test T: Prueba de velocidad y agilidad [ VIDEO]
1:23
Test T: Prueba de velocidad y agilidad [ VIDEO]
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SOHAIB BOUZIANE | COACH on Instagram: "A new attempt to illinois test ( for agility and change direction) 👌✅ #fblifestyle"
0:16
SOHAIB BOUZIANE | COACH on Instagram: "A new attempt to illinois test ( for agility and change direction) 👌✅ #fblifestyle"
Instagramsohaib_bouziane_coach
2.5K views1 month ago
Dr. Samuel Duany PT, DPT, OCS on Instagram: "👀 Incorporating the Illinois Agility Test into return-to-sport training is essential for any athlete who needs to cut, accelerate, decelerate, and rapidly change direction in their sport. This test challenges multi-planar movement, reactive footwork, and dynamic control under speed—key components of true game-ready performance. It also gives you a measurable baseline and progression marker to ensure the athlete isn’t just strong, but functionally pre
0:38
Dr. Samuel Duany PT, DPT, OCS on Instagram: "👀 Incorporating the Illinois Agility Test into return-to-sport training is essential for any athlete who needs to cut, accelerate, decelerate, and rapidly change direction in their sport. This test challenges multi-planar movement, reactive footwork, and dynamic control under speed—key components of true game-ready performance. It also gives you a measurable baseline and progression marker to ensure the athlete isn’t just strong, but functionally pre
Instagramduanydynamics.dpt
1.9K views3 months ago
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