Anxiety and fear bothering you? Practice Hridaya Mudra! This helps to improve prana flow more towards the heart and make you feel calm, grounded and compassionate. Mudras are ancient yogic practices to help you achieve a healthy body and a stable mind. Join my daily @dailysrisriyoga classes to learn more about Mudras and Yoga. . #yoga #mudras #hridaya #hridayamudra #energy #prana #anxiety #fear #health #meditation #dailyyoga #yogalife #yogainspiration #selfcare #diy #healing | Mayur Karthik
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When we asked a few of our 10-Day Hridaya Silent Meditation Retreat participants what drew them, we quickly learned that there is no one reason to register for a retreat. We are called to Stillness for many different reasons. Whether we are undergoing a major life transition or are yearning to be kissed by bliss once again, sitting in silence might just be what our being needs most. We often look to “fix” what we are experiencing by taking in more information—reading a new book, signing up for a
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Hridaya Mudra is a hand gesture or seal that is believed to have various benefits for the body and mind. Here are some potential benefits associated with practicing Hridaya Mudra: 1. Heart health: Hridaya Mudra is said to support and strengthen the heart. It may help regulate blood pressure, improve circulation, and promote overall cardiovascular well-being. 2. Emotional balance: This mudra is thought to balance emotions and calm the mind. It may help reduce stress, anxiety, and restlessness, pr
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