Should I drink coffee before exercise? In general, drinking coffee before exercise is beneficial. The caffeine in coffee can help increase energy, focus, and athletic performance. Benefits of drinking coffee before exercise: Increased energy: Caffeine is a stimulant that can help increase heart rate and blood flow. This can help you feel more energetic and exercise for longer periods of time.Improved focus: Caffeine can also help improve focus and attention. This can help you focus on your movem
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