30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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YouTubeSanchit suri
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
Welcome to this 30-minute flexibility, stretching, and mobility routine, perfect for beginners looking to improve their overall flexibility and reduce back pain. This full-body workout is inspired by yoga and designed to help you increase your joint mobility and range of motion. Through a series of gentle stretches and mobility exercises, you ...
459.4K views2 weeks ago
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth
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