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Kepikiran Terus Tapi Nggak Gerak? Itu Namanya Distress
Ada perbedaan penting dalam psikologi stres yang jarang dibahas: eustress (kecemasan yang membantu) dan distress (kecemasan yang melumpuhkan). Video ini bahas bedanya lewat contoh sederhana deg-degan sebelum presentasi penting, dan gimana bedanya reaksi yang mendorong kamu latihan lebih siap vs reaksi yang bikin kepala penuh tapi nggak ada yang ...
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