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Understanding & Calculating Your Heart Rate Zones 101
9:22
YouTubeStudio SWEAT onDemand
Understanding & Calculating Your Heart Rate Zones 101
Let’s take a second to understand this topic! You’ve heard trainers talking about heart rate zones, but do you know what they are and how to figure out yours? Generally speaking, heart rate zones are ranges of exertion based on your Resting Heart Rate (RHR) and your Max Heart Rate (MHR), but let’s dig into a little deeper on the how, why ...
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