Healing CPTSD is exhausting. When your nervous system finally starts to feel safer, it doesn’t surge with energy .. it often collapses into rest. That’s why so many trauma survivors talk about how tired they feel when healing begins. That’s not failure. That’s your body exhaling. 💬 Did this kind of tiredness show up for you in healing? 🤍 Save this for the days you doubt yourself Follow for trauma-informed, lived-experience CPTSD content
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Healing CPTSD is exhausting. When your nervous system finally starts to feel safer, it doesn’t surge with energy .. it often collapses into rest. That’s why so many trauma survivors talk about how tired they feel when healing begins. That’s not failure. That’s your body exhaling. 💬 Did this kind of tiredness show up for you in healing? 🤍 Save this for the days you doubt yourself Follow for trauma-informed, lived-experience CPTSD content
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People who struggle with trauma (c-ptsd/ ptsd) often isolate in moments of emotional burnout or when experiencing difficult emotions. Often they grew up in a family dynamic in which speaking up, sharing feelings, options and being your authentic self was not allowed or you were wronged or even shamed for having those feelings. As a result you feel inadequate or a deep sense of shame when you struggle with difficult emotions. You hide and suppress them and isolate yourself from others. Being alon
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People who struggle with trauma (c-ptsd/ ptsd) often isolate in moments of emotional burnout or when experiencing difficult emotions. Often they grew up in a family dynamic in which speaking up, sharing feelings, options and being your authentic self was not allowed or you were wronged or even shamed for having those feelings. As a result you feel inadequate or a deep sense of shame when you struggle with difficult emotions. You hide and suppress them and isolate yourself from others. Being alon
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