These 3 Moves Retrain the System That’s Been Keeping You Tight
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YouTubeChristina Nicci
These 3 Moves Retrain the System That’s Been Keeping You Tight
These 3 moves retrain the system that’s been holding tension 👇 ⚪ 1. Seated Single-Leg Hip-Flexor Lift, builds active strength in the front of your hip to restore pelvic balance. When your hip flexors can hold neutral, the hamstrings finally stop staying “on” all day. ⚪ 2. Supine Bridge with Hamstring Control, teaches your glutes ...
15.3K views2 weeks ago
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