Home Exercise: Simple Grapevine
1:34
YouTubeThe Chair Lady
Home Exercise: Simple Grapevine
Today’s exercise is a simple grapevine. A balance exercise that will help improve your coordination and stabilise your knee, ankle and hips. In order to access all of our exercises, including the routines, please click the SUBSCRIBE box at the end of this video – with our compliments Teaching points: • Start by crossing your right foot ...
4.3K viewsSep 29, 2021
Grapevine Exercise Benefits
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