*Hip Thrust vs Glute Bridge – Best Glutes Exercise Comparison*
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YouTubeXtensal Training
*Hip Thrust vs Glute Bridge – Best Glutes Exercise Comparison*
In this video, we compare the *Hip Thrust* and *Glute Bridge* —two powerful exercises targeting your glute muscles and hip extensors. Learn about the biomechanics behind each movement and which muscles are activated more effectively in each. Primary hip extensors like: - Gluteus Maximus - Adductor Magnus (posterior head) - Biceps Femoris ...
3.2K views3 months ago
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