Here is a simple guide on how to use Himalayan shilajit: ✅ Start with a small amount: Begin by taking 250-500mg of shilajit, which is approximately the size of a pea. It’s important to start with a small amount to see how your body reacts to it. ✅ Mix with a liquid: Shilajit can be mixed with warm water, milk, or coffee. Mix the shilajit thoroughly with your chosen liquid until it dissolves. ✅ Take on an empty stomach: It’s recommended to take shilajit on an empty stomach or at least an hour bef
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Here is a simple guide on how to use Himalayan shilajit: ✅ Start with a small amount: Begin by taking 250-500mg of shilajit, which is approximately the size of a pea. It’s important to start with a small amount to see how your body reacts to it. ✅ Mix with a liquid: Shilajit can be mixed with warm water, milk, or coffee. Mix the shilajit thoroughly with your chosen liquid until it dissolves. ✅ Take on an empty stomach: It’s recommended to take shilajit on an empty stomach or at least an hour bef
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Before using Shilajit for the first time, ensure the jar is kept in a standing position for 15-30 minutes to allow the resin to settle and prevent spills. Step 2: Use a measuring scale to take a pea-sized amount of Shilajit (0.25-0.5 grams). Step 3: Mix the Shilajit in 15-30ml of water or coffee (not more than this) to create a concentrated shot, similar to a coffee shot. Step 4: Ensure the Shilajit is completely dissolved in the liquid, leaving no residue or sediments at the bottom. Step 5: Con
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